Monthly Archives: May 2017

stop & smell the roses

diy rose water homemade rose petals

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DIY rose-water because…..well…..I LOVE ROSE WATER!

Rose water has moisturizing and anti inflammatory properties making it refreshing on hot days – use it on your face as a toner – put some in your bath water – use it to mop your floor – pour some into your rainbow vacuum water – use it to freshen up bedding or furniture – want a natural perfume? bam rose-water – or even use it to cleanse unwanted / stagnant energy!

It can also be used to flavor certain dishes such as tea or lemonade (but I find myself using it most frequently in my skin care routine.

diy rose water homemade rose petals
diy rose water homemade rose petalsdiy rose water homemade rose petalsdiy rose water homemade rose petalsdiy rose water homemade rose petals

To make rose-water you will need to choose a rose that is fragrant. (I used (what I believe is) pink fragrant roses originally from the Hand Rose Farm in Tyler, TX)

Pluck the petals from the roses – discard the bulb and stems.

diy rose water homemade rose petals

Place the rose petals in a large pot and fill with just enough purified/distilled water to cover the rose petals – too much water will dilute the rose-water and you want it to smell as strong as possible.

diy rose water homemade rose petals

Place a heat safe bowl in the center of the petals, and cover the pot with a lid.

Place on a medium heat.

As the petals simmer, steam will collect on the lid of the pot and drip into the bowl – that rose-water will be a more pure form than the rose-water that is in the pot (but the rose-water in the pot is still good stuff).

diy rose water homemade rose petals

Simmer until the petals lose their color.

Drain/strain the liquid into a jar and voilà! That is your rose-water!

diy rose water homemade rose petals

Store in the refrigerator.
diy rose water homemade rose petals

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matcha coconut water ice cubes

Matcha coconut water ice cubes recipe sports drink healthy rehydrate

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Need a healthy sports drink?! This is for you.

Coconuts are naturally packed with everything you need to rehydrate. Known for having a high concentration of potassium and sodium coconut can help to restore electrolytes.

Unlike manufactured sports drinks, coconut water is naturally healthy and contains 2 grams of protein per cup (and we all know protein helps in muscle recovery after workouts).

Coconut water has a mild flavor but is definitely an acquired taste for me….that is why I started making these cubes….the matcha helps mask the taste.

Matcha can assist the body in increasing endurance, metabolism and help drop excess abdominal fat. It naturally increases your body’s energy and heat production during your workout which tells the body to burn more calories….on top of that is has a significant amount of antioxidants.

To make the cubes you will need:

    matcha powder
    coconut water
    a freezer
    mint/lemon juice/berries (optional)
    2 ice-cube trays

Matcha coconut water ice cubes recipe sports drink healthy rehydrate

Matcha coconut water ice cubes recipe sports drink healthy rehydrate

Matcha coconut water ice cubes recipe sports drink healthy rehydrate

In a bowl, combine 1 cup coconut water with 1/2 teaspoon matcha powder. (one 16.9 fl oz container of coconut water contains 2 cups water)

Stir until matcha is dissolved.

Fill ice-cube trays half full of the matcha mixture and freeze.

Matcha coconut water ice cubes recipe sports drink healthy rehydrate
Matcha coconut water ice cubes recipe sports drink healthy rehydrate

Once frozen, fill the other half of the ice-cube trays with remaining coconut water.

Freeze.

Throw the cubes in a glass of water on the way to the gym… (or try in a smoothie)

(If you want extra flavor you can add mint, lemon juice, or berries before you freeze)
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